Archive for July, 2018

Students And Volunteers Help To Rebuild Puerto Rico’s Homes

Students And Volunteers Help To Rebuild Puerto Rico’s Homes

| July 17, 2018 | 0 Comments

Students And Volunteers Help To Rebuild Puerto Rico’s Homes Following Hurricane Maria 2017 saw Puerto Rico and the surrounding islands devastated by Hurricane Maria. The destruction caused to housing alone is estimated to have cost $37 billion and, almost one year one, thousands of locals are still without fixed accommodation. However, things are looking up as volunteers […]

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Cold, Hard Exercise Truths

Cold, Hard Exercise Truths

| July 15, 2018 | 0 Comments

Certified Personal Trainer and Health Educator Nicole Nichols makes some interesting points, or should I say, truths, about exercise. Here’s a couple: Working out will always feel hard. Exercise is work. It elevates your heart rate, makes you somewhat breathless, and causes your muscles to burn. It’s tiring—sometimes exhausting. Yes, exercise does get easier with […]

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Bahamian Life Again

Bahamian Life Again

| July 15, 2018 | 0 Comments

My guest this week on The Dolor Factor on Colourful Radio is Ernestia Fraser. Fraser is a Bahamian native who grew up in Nassau and left her hometown at the age of 17 to pursue a career in writing. Her book, Carnival of Love A Tale of a Bahamian Family, is a memoir that explores […]

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Name That Voice 43

Name That Voice 43

| July 15, 2018 | 0 Comments

Delia invites you to guess the name of the voice you hear in Name That Voice! It could be someone recently in the news, a celebrity, even a cartoon character. The names of everyone who supplied the correct answer will be noted and Delia will periodically select someone to experience something with her…Are you game? […]

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CARICOM skin in the game

CARICOM skin in the game

| July 14, 2018 | 0 Comments

Haiti’s current fiscal problems that led to four days of riots setting back the country’s already fragile economic and political stability, have implications for Caribbean Community and Common Market countries (CARICOM) that cannot be ignored. If economic and social conditions continue to deteriorate the flight of Haitians seeking refuge in other countries will intensify, and […]

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Food v Exercise

Food v Exercise

| July 14, 2018 | 0 Comments

Regardless of what we eat, exercise also plays a huge part if we want to feel healthy and lose weight. But do you know what a healthy balance between the two are? Simply walking round the corner five minutes a day or climbing a few flights of stairs instead of using the lift won’t do. […]

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Age Ain’t Nothing But A Number

Age Ain’t Nothing But A Number

| July 14, 2018 | 0 Comments

Well, what other way can you be inspired? I can’t even do press-ups the way 102 year old Ida Keeling does!  

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Sulphur It

Sulphur It

| July 8, 2018 | 0 Comments

Clays and masks are becoming more popular in skin care. They have many different benefits depending on their mineral makeup. In the Caribbean we are hot on volcanic mud treatments. They clean pores and make skin feel temporarily rejuvenating and tightened.  St Lucia’s Caribbean Blue Volcanic Sulphur mud soap is made from the sulphur mud from the […]

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Lola’s Solo Round The World

Lola’s Solo Round The World

| July 8, 2018 | 0 Comments

My guest on The Dolor Factor this week is Lola Odujinrin. Lola was born in South London and moved to Nigeria when he was little. He developed a fascination with flying from a young age, and qualified for his pilot’s licence aged 20. Now, after his solo around-the-world trip, he works as a pilot, and […]

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Name That Voice 42

Name That Voice 42

| July 8, 2018 | 0 Comments

Delia invites you to guess the name of the voice you hear in Name That Voice! It could be someone recently in the news, a celebrity, even a cartoon character. The names of everyone who supplied the correct answer will be noted and Delia will periodically select someone to experience something with her…Are you game? […]

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