Category: Decarlogy

Diaspora News In Brief III (Exercise for Life)

Diaspora News In Brief III (Exercise for Life)

| November 5, 2013 | 0 Comments

In Episode III of Diaspora News In Brief the CaribDirect news team catch up with veteran fitness trainer Decarlo Oakley who stresses the need to keep healthy through fitness and exercise. We also speak with Ron Belgrave from Sankofa Televisual, who tells us the facts about how disconnected UK Caribbean citizens are from their authentic […]

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Decarlo Fitness (V): In home therapy

Decarlo Fitness (V): In home therapy

| November 3, 2012 | 0 Comments

Don’t need a gym, at home is where we begin. Week 5 In home therapy. Before we start, a few words of encouragement. 1. “Defeat may test you; it need not stop you. If at first you don’t succeed, try another way. For every obstacle there is a solution. Nothing in the world can take the place of […]

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Decarlo Fitness (IV): Isometric & Core exercises

Decarlo Fitness (IV): Isometric & Core exercises

| September 25, 2012 | 0 Comments

Train 4 Tha Gain! You don’t need a gym, at home is where we begin. Before we start, a few words of encouragement. 1. Failure is not the worst thing in the world – the very worst is not to try at all. 2.  A coward gets scared and quits. A hero gets scared, but […]

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Decarlo Fitness: You don’t need a gym, at home is where we begin (III)

Decarlo Fitness: You don’t need a gym, at home is where we begin (III)

| August 8, 2012 | 0 Comments

This week coordination and flexion. Before we start, a few words of encouragement. 1.    Focus on where you want to go, not where your currently are. 2.    Failure is merely part of the process necessary for success. 3.    Feed your faith and doubt will starve to death. Week 1. 10 Minute warm up and coordination. […]

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Decarlo Fitness: You don’t need a gym, at home is where we begin (II)

Decarlo Fitness: You don’t need a gym, at home is where we begin (II)

| July 24, 2012 | 0 Comments

This week coordination and flexion. Before we start a few words of encouragement. 1.    Believe in yourself and you will succeed. 2.    Inspire yourself and you will inspire others. 3.    Health first, ignorance last. Week 1. 10 Minute warm up and coordination. Week 2. 10 Minute coordination and flexion. Today we start (part 2) with […]

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Decarlo Fitness: You don’t need a gym, at home is where we begin

Decarlo Fitness: You don’t need a gym, at home is where we begin

| July 17, 2012 | 0 Comments

It becomes a habit saying we will do it later and never get started, and if you believe you can not do it you will not do it. Believe in yourself and you will succeed but it will take time, not days just be patient. Well here is where we start. 10 Minute warm up […]

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