Tag: Food

Sir Winston Churchill’s in Mexico City!

Sir Winston Churchill’s in Mexico City!

| December 17, 2017 | 0 Comments

In Mexico City, I had the opportunity of meeting Jane Pearson and her staff at Sir Winston Churchill’s restaurant in the heart of the City. The British restaurant is famous for its delicious Roast Beef with Yorkshire Pudding and Beef Wellington. Of course I had to sample as much as I could…the desserts were to […]

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Healing Power Of Deep Sleep By Derin Bepo

Healing Power Of Deep Sleep By Derin Bepo

| March 12, 2016 | 0 Comments

Healing Power Of Deep Sleep – Sleep Your Way to Better Health Lack of sleep is a very common condition that is affecting millions of people around the globe. In fact, a recent report from Centers for Disease Control (CDC) of the United States stated that more than a third of the population get less […]

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Want to live longer and free of cancer? Read this…

Want to live longer and free of cancer? Read this…

| January 2, 2014 | 0 Comments

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY … 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a […]

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The Wonders of Caribbean Food

The Wonders of Caribbean Food

| April 16, 2013 | 0 Comments

A couple of articles ago I suggested that more and more of us were over reliant on processed food as we hadn’t learned to cook for ourselves. I also suggested that some of us who were born outside of the Caribbean weren’t necessarily cooking, eating and passing on the food traditions that reminded us of […]

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The world is an Indian restaurant

The world is an Indian restaurant

| August 7, 2012 | 0 Comments

Indian restaurants are increasingly making their presence all over the world now. According to food industry estimates, there are more than 10,000 Indian restaurants across Europe and the number is steadily growing. Its no wonder that chicken tikka masala has emerged on top of UK polls as the nation’s favourite dish. Across the world too, […]

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Caribbean Food: Peppered Prawns (Shrimps)

Caribbean Food: Peppered Prawns (Shrimps)

| May 28, 2012 | 0 Comments

PEPPERED PRAWNS (SHRIMPS)..Wha yu nuoa bout dat? So we don’t only eat meat you know…and my fellow West Indians may agree.  This week I thought I’d do some peppered prawns…so why not share with you? Growing up it was a thrill to get those huge prawns in that little plastic bag with pepper all over […]

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Americanization of West Indian Culture: Part 2

Americanization of West Indian Culture: Part 2

| December 11, 2011 | 0 Comments

Welcome to Part 2 of this very interesting topic, if I may say so myself. Culture is an organic phenomenon that is a synthesis of a wide variety of customs, traditions, themes and histories that cut across national boundaries. Cultures originate from differing and varying geographies, nationalities and societies and over myriad years evolve into […]

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Eat What YOU Cook: Preparing KFC- The Caribbean Way!!

Eat What YOU Cook: Preparing KFC- The Caribbean Way!!

| November 25, 2011 | 0 Comments

I hope that after last week’s instruction that we can all prepare a meal even if it is only mackerel and rice. I know that most of us have become addicted to Kentucky Fry Chicken. Therefore, it will be quite difficult for us to break the habit, so we sometimes find ourselves in the restaurant […]

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Eat What YOU Cook: Preparing Mackerel and Rice

Eat What YOU Cook: Preparing Mackerel and Rice

| November 18, 2011 | 0 Comments

I am sure this headline is going to be greeted with a lot of laughter. The writer can’t possibly be serious about demonstrating to someone the steps in preparing mackerel and rice. I mean even if someone can’t cook they should be able to prepare mackerel and rice. However, I am not going to take […]

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